chris childers large

Nutrition . Workouts . Motivation

You Don’t Need Another Diet. You Need a Plan That Actually Works

Fitness and nutrition coaching for real people with real lives.
Ditch the confusion, gain energy, drop body fat — and keep it off for good.

What I Do

Coaching Built for Real Life

I help everyday people create structure, build healthier habits, and finally feel in control of their fitness—without crash diets, endless cardio, or toxic fitness culture. With the Forged Physique coaching platform (powered by MyCoach AI), you’ll have custom workouts, tailored nutrition, and accountability that fits seamlessly into your lifestyle.

Whether your goal is fat loss, more energy, or just feeling better in your own skin, I’ll build a sustainable plan designed uniquely for you.

1:1 Coaching

Custom-designed programs based on your schedule, equipment, and fitness level—delivered through the Forged Physique app so you always know exactly what to do.

 

Nutrition Planning

Flexible meal plans based on macros or intuitive eating—tailored specifically to your goals. Easy-to-follow guidance delivered right through your coaching app, empowering you to build lasting, healthy habits.

Accountability & Support

Weekly check-ins, progress tracking, and direct messaging through the Forged Physique app. Our AI-enhanced tools help you stay consistent, accountable, and motivated.

About Me

From Exhausted to Energized—I've Been There.

Nine years ago, I was overweight, exhausted, and stuck in size 42 jeans. I knew something had to change. After losing the weight and reclaiming my energy, I’ve made it my mission to help others break free from frustration and finally achieve lasting fitness results.

If you’re tired of diets that fail and programs you can’t stick to, you’re in the right place. Let me show you how real, sustainable transformation feels.

Watch My Transformation Story on Bodybuilding.com →