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Nutrition . Workouts . Motivation

FORGED PHYSIQUE COACHING: BUILD THE BODY, MINDSET, AND DISCIPLINE THAT LASTS

This isn’t a fitness fantasy…
It’s a structured system for men who are done starting over.
No cookie-cutter plans. No crash diets. No endless cardio.
Just results-driven training, real accountability, and a coach who won’t let you quit.

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1:1 COACHING — CUSTOMIZED TRAINING. REAL PROGRESSION. BUILT AROUND YOUR LIFE.

Forget cookie-cutter PDFs or random workouts from the internet.

This is real programming — custom-designed for your goals, schedule, equipment, and how your body moves.

Your plan evolves with you based on:

  • Your environment (gym, home, or travel)
  • Time availability and work/life demands
  • Strength level, mobility, and injury history
  • Your specific goal — whether that’s fat loss, muscle, or athletic performance

No two programs are the same.

Every 5 weeks, we reassess, progress the intensity, and adjust your workouts based on form feedback, check-ins, and how your body is responding. You’ll never plateau, never guess, and never train blind.

And with MyCoachAI powering the backend, you’ll always know exactly what to do — every rep, every session, every week — no matter where you are.

NUTRITION COACHING — STRUCTURED FLEXIBILITY. BUILT FOR REAL LIFE.

Nutrition doesn’t need to feel restrictive... it needs to work.

Your plan is built around your goals, preferences, and daily routine whether you track macros or follow a more intuitive approach, I’ll make sure your strategy actually fits your life.

  • Protein, calorie, and fiber targets customized to your physique goals
  • Flexible food options (eat what works)
  • Food list guidance and shopping recommendations
  • App-based tracking + habit checklists
  • Adjustments as your metabolism or schedule shifts
  • Support for gut health, energy, and long-term sustainability
No fad diets. No starvation. Just real guidance that gets you leaner, stronger, and more in control of your habits for life.

WHY FORGED COACHING WORKS

This isn’t a template and it’s not a group chat.
This is coaching that adapts with you — every week, every workout, every habit tracked inside one system.

  • Weekly check-ins and direct feedback to evolve your plan
  • Message access inside the app... no bots, no gatekeepers
  • Real-time adjustments based on your progress and lifestyle
  • Tracking for workouts, food, photos, steps, sleep, and more
  • Automated habit nudges and reminders to keep you accountable
  • Structured accountability: mindset + metrics + momentum
Most programs hand you a plan and disappear.
I actually check in. And I don’t let you fall off.

NOT READY FOR 1:1 COACHING?

If you’re not quite ready for high-level coaching but still want a proven plan… Forged in 90 gives you structure, strategy, and momentum — without the price tag.

  • 12-week strength & fat loss system
  • Structured gym training (no fluff)
  • Nutrition targets + habit checklists
  • Lifetime access, instant start

CHOOSE YOUR PATH

Whether you want full 1:1 accountability or just a structured system to follow — you’ve got two powerful ways to get started.