Welcome to a coaching experience built for real life, not fitness fantasy.
No cookie-cutter plans. No crash diets. No endless cardio. Just strategy, structure, and support built around you.
Your body, your goals, your schedule — your program.
Forget templated PDFs or guessing what to do. You’ll get a fully customized training program that evolves with you, designed based on your:
Equipment (home, gym, or on the road)
Time constraints
Goals (fat loss, strength, muscle, performance)
Fitness level and injury history
On the road? Your plan updates automatically using smart workout logic, powered by MyCoachAI, so you never miss a session, even while traveling.
You’ll always know exactly what to do, when to do it, and how to execute it.
Nutrition shouldn’t feel like punishment — it should feel like control.
Your custom meal plan is built around your lifestyle, food preferences, and goals. You’ll get:
Macros tailored to your body and outcome goals
Flexible food choices (intuitive eating or meal-style plans)
Guidance delivered inside the app so it’s always at your fingertips
Adjustments as your progress, metabolism, or schedule changes
No fads. No restrictions. Just clarity, flexibility, and real results.
From inside the Forged Physique App, you’ll get:
Weekly Check-ins: Progress reviews + real-time updates to your plan
Daily Support: Message me directly in the app anytime
Progress Tracking: Log your workouts, food, photos, and habits
Motivation Tools: Automated nudges, reminders, and check-in alerts
This is a coaching experience that adapts to your life — not one that asks you to revolve your life around it.
AI-enhanced flexibility: workout swaps on-the-fly
All-in-one app: no juggling spreadsheets, email threads, or PDFs
Real-time coach access: not a bot, not an assistant — me
Structured accountability: mindset + metrics + momentum
No BS. Just a plan that works and a coach who actually checks in
Your results aren’t waiting on the perfect time. They’re waiting on the right plan and a coach who helps you follow through.